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#11: Being Consistent Vs Being Extreme

In this episode, Kellie talks about why being consistent is more important than being extreme when looking to achieve a goal.

 

Kellie discusses:

 

– Why we are creatures of extremes.

– Why an average plan followed consistently, is better than an extreme plan not followed at all.

– Why fad diets and quick fixes are just forms of being extreme, and why they don’t work in the long-term.

– Breaking the binge-restrict cycle.

– The rock analogy: explaining how consistently working away at a specific goal will yield big results over time.

– The Olympians mindset.

– Nothing worth having is going to happen overnight.

 

– The cream rises to the top!

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#11: Being Consistent Vs Being Extreme

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