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#15: Systems Over Willpower – No Plan B

In this episode, I explain why we should never leave anything down to willpower. Willpower is the least reliable method of achieving any goal, whether it is a nutrition goal, a fitness goal, a work goal, or a relationship goal… DO NOT rely solely on willpower. Systems need to be put in place, a structure needs to be established, and habits need to be formed. You need to strive to become a “No Plan B” person.

 

This episode covers:

 

– How my 10km run this morning resulted in me recording this episode.

– The 3 steps to achieving any long-term goal, and becoming a “No Plan B” person.

– If your strategy for achieving a goal is left to willpower, you have already failed.

– How I put systems in place for managing my training, to get shit done.

– How you can apply “Systems over Willpower” to manage your training.

– How I put systems in place for managing my nutrition, to make sure I stay on track.

– How you can apply “Systems over Willpower” to manage your nutrition.

– Other areas in life that the “System over Willpower” approach applies to.

 

– Why I pride myself on being a “No Plan B” person.

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#15: Systems Over Willpower – No Plan B

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