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#20: Toning Up & Getting Visible Abs

This episode focuses on two pretty hot topics in the fitness industry, toning up and getting visible abs. I discuss what both of those terms actually mean, and how to achieve them!

 

In this episode I run through:

 

– What toning up means, and the two important factors needed to do it

– Why people can be at a happy weight on the scales but not look fit or toned

– The typical runner’s body

– The fear of “getting too muscular” and why this is funny to me

– Why building muscle is so much harder than losing fat

– The two things that are required in order to get visible abs

 

– Why most over 99% of people don’t have abs

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#20: Toning Up & Getting Visible Abs

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