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#35: Adjusting Your Mindset For Sustainable Fat Loss With Oisin Mulligan

Just a deep meaningful conversation between two people who are genuinely trying to help others 

 

We chat about:

 

  • Our reasons for becoming coaches
  • Sustainable fat loss
  • The weighing scales
  • Consistency
  • The impact setting up your morning has on the rest of your day
  • Adjusting your mindset for achieving fat loss
  • Living in the present, and appreciating it!
  • Speak to yourself the way you’d speak to your own best friend
  • How therapy has helped us
  • Failure is feedback, it’s how we learn, it’s how we grow
  • Your struggles are relative, and hopefully, you can learn from them

 

 

Enjoy lads, and make sure to check Oisin out on https://www.instagram.com/mulligainz_fitness/?hl=en

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#35: Adjusting Your Mindset For Sustainable Fat Loss With Oisin Mulligan

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