Work with me today to achieve your goals. Start Here.

#4: How To Structure Your Daily Nutrition

In this episode Kellie takes a deep dive into  the best practices to use in order to structure your daily nutrition effectively!

Kellie discusses:

– The 3 types of nutrition categories you can fall into when looking to achieve your goals

– How many meals you should have per day and what macro- and micronutrients you should be consuming

– An idea of meal times that you can apply to your day

– Intermittent fasting (pushing out breakfast)

– How to factor snacks into your day and why you should consume the snacks you enjoy the most

– Some alterations of this general nutrition advice that might work better for you, if you have a crazy lifestyle

– How to increase protein consumption for anyone who is finding it difficult, or anyone looking to build muscle

– General protein requirements for each individual

– Why it’s so important to hit your protein requirements

– TREAT MEALS and how you can factor them into your weekly lifestyle!!

 

 

Listen Now

Contact Me

If you have any queries or require further information, please don’t hesitate to contact me. Get in touch and start your fitness journey today.

Payment Options

#4: How To Structure Your Daily Nutrition

Lorem ipsum dolor sit amet, consectetur adipiscing elit ipsum dolor sit amet,
consectetur adipiscing ipsum dolor sit amet, consectetur adipiscing .