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#5: Advice Around Christmas

In this episode Kellie runs through all the different approaches to nutrition and training that can be taken over the Christmas period.


Kellie discusses:

– Choosing your suffering

– The two extreme approaches

– The ‘meet in the middle approach”

-The approach Kellie takes herself, and would recommend you take over Christmas

– An overall picture of how Kellie’s Christmas is structured and what her day-to-day activities look like

– New Year resolutions and how to actually make resolutions that are achievable and will last


– Why Kellie’s clients are already at an advantage coming into the New Year!

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#5: Advice Around Christmas

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