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My Story

Here's a little bit about my story…

I’m not your typical Personal Trainer … 

I’m a qualified Neuroscientist (UCD), Mathematician (UL), and secondary school teacher (UCD). Having previously taught in secondary schools in Ireland for 8 years I feel I was born to teach! I’ve gone from teaching teenagers Maths and Science to teaching adults how to change their lives for the better.

I have a rich background in sports, including playing rugby at All-Ireland level, competing in MMA at an amateur level, and I’m currently competing in Adventure Racing and Triathlons.

Along with my qualifications above I’m also a qualified Personal Trainer and Nutritionist, specialising in sports nutrition. 

My passion is working with people on a 1-1 basis to help them achieve their goals. The 3 pillars of my coaching are nutrition, training, and mindset, all equally important for long-term success. You will not only become leaner, fitter, and stronger than you’ve ever been but you will also develop a healthier relationship with food, have more energy and better mood, have better sleep quality, have more confidence and higher self-worth, and have a more positive outlook on life. 

I’m a busy mom to two beautiful twin girls, I run my own business and I also train for triathlon events so I know how hectic life can be. I work with each individual on a 1-1 basis and I personalise their nutrition and training plans to fit into their specific lifestyle. No one plan fits all!

Our mutual goal is your success. I will be there with you every step of the way to ensure you hit your targets and achieve your goals. 

This is not just about losing weight and getting fit; it’s about developing a bulletproof mindset and becoming the best version of yourself. With my expertise, your commitment, and our shared determination for your success, there’s no limit to what we can achieve.

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Start anywhere.
Meet any goal.

Whatever stage you’re at in your fitness journey, I’m here to support you and get you to where you want to be. Whether you’re just starting out, you’re looking to level up, or you’re looking to reach peak body composition and fitness, I will get you there! 

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My Transformations

My Transformations

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My Story

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